In these extraordinary, precarious times I wish to give hand to whomever is in need of emotional support, but do NOT have the resources and means to ask for it.
Below you can find my FREE offerings…
If you need support, please get in touch!
If you have resources, and wish to support me in supporting others, please feel free to make DONATION.
BANK : LA BANQUE POSTALE CENTRE FINANCIER
69900 LYON CEDEX 20
ACCOUNT HOLDER : MME ERDUR RABUEL
IBAN : FR61 2004 1010 0720 8471 6U03 847
BIC/ SWIFT : PSSTFRPPLYO
BANKA : Garanti Bankası BOĞAZİÇİ ÜNİV. Şubesi
HESAP SAHİBİ : DEFNE ERDUR RABUEL
IBAN : TR89 0006 2000 3030 0006 6176 60
BIC/ SWIF : TGBATRISXXXby
We are all alone in this, TOGETHER!
TO EMBRACE ALL THE COLORS OF THE RAINBOW & THE SKY AROUND IT FREE ONLINE ONE-TO-ONE SESSIONS
How can we surrender to the confusion, fear and worry as we surrender to the beauties and wonders of life!? How can we be at our best, intend for the best, do our best and not expect all to be best? We can not do it all. We can not do it alone! All is way bigger than us! How can we trust that bigger thing, that all, that whole!? What can we choose? Who do we choose to be now? How do we wish to be, to do within the confines?
I am seeking answers to these questions for a long while now since I had to leave my own country, my comfort zone and move to a “home” where I even did not understand the language of the people around me! I received amazing support back then from my colleagues and managed to survive my worries! In years, I also had to develop skills and got trainings for offering online sessions for my counselees/clients. And yes, I tapped into my creative and enduring self and developed resources!
Today I would like to pay forward the supports I received in years and offer ONE FREE ONLINE SESSION EVERYDAY for the ones who need a hand to go through these difficult times. I was sick with a flu in bed for 2 weeks now and have faced the fear and worry deep in my body and heart. I was lucky enough to heal from the physical and emotional pains. I feel I am ready to help you!
Please send me a mail at firstname.lastname@example.org and we can schedule a session (body oriented psychotherapy sessions working with Somatic Experiencing and Integral Somatic Psychology approaches aiming for the embodiment of emotions and developing resilience).
For more information about me and the approaches I work with you can check the about session here! I can offer session in English, Turkish, and broken French (still mixed with English).
With love, kindness, trust, courage and joy!
MAKING PEACE — FREE MEDITATION & REGULATION SESSIONS
I am offering live Love and Kindness Meditations where I offer grounding and regulation practices for building capacity to deal with difficult emotions that may arise during the meditation. The sharing is realized via my Facebook Page: Barışıyoruz — Making Peace. I am guiding these sessions with principles of Dhammakaya Method and embodiment practices from Somatic Experiencing and Integral Somatic Psychology.
Every Tuesday at 19.00 CET in English
Every Friday at 19.00 CET in Turkish
Click below for reaching to “Barışıyoruz-Making Peace” Facebook page for the live and recorded free sessions.
“Now we will count to twelve
and we will all keep still
for once on the face of the earth,
let’s not speak in any language;
let’s stop for a second,
and not move our arms so much.
It would be an exotic moment
without rush, without engines;
we would all be together
in a sudden strangeness.
If we were not so single-minded
about keeping our lives moving,
and for once could do nothing,
perhaps a huge silence
might interrupt this sadness
of never understanding ourselves
and of threatening ourselves with death.
Perhaps the earth can teach us
as when everything seems dead
and later proves to be alive.
Now I’ll count up to twelve
and you keep quiet and I will go.”
— Pablo Neruda
Thank you for your generosity.
Thank you for thinking beyond yourself and your loved ones only.
We are all alone in this, TOGETHER!